recipe finder

RECIPE:
Oven-baked Fish Sticks

Make your own fish sticks from scratch! This is quick and easy to prepare. Kids love them and you'll know you're making them something good.



Serving: 4
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 65 minutes


INGREDIENTS:
1 lb. 8 oz cod filet
1 cup dry bread crumbs
1/2 cup skim milk



DIRECTIONS:
1. Cut the cod into fishstick-size pieces.

2. Dip each piece of cod into milk; then coat with breadcrumbs.

3. Spray a nonstick pan with cooking spray; arrange fishsticks on pan.

4. Bake in a 400 degree oven for 45 minutes or until crispy brown.

NUTRITIONAL INFORMATION:
Based on individual serving.
Calories: 263
Total Fat: 2 g
Carbohydrates: 15 g
Protein: 42 g

Source: iVillager Lynn

© 2001 iVillage Inc.; all rights reserved